Resources

The following are a few organisations I recommend that can help if you or someone else is suffering:

Childline

0800 11 11
Free national helpline for children and young people in trouble or danger.

Rape and Sexual Abuse Support Centre

If you need child abuse advice, or sexual abuse support, the NSPCC is here to help you.

Samaritans provides confidential emotional support 24/7 to those experiencing despair, distress or suicidal feelings.